Digital Connectivity and Its Impact on Visual Health

Modern technology opened up connections across the globe. Today, people can network through social media with a new acquaintance from another city, state, or even another country without leaving the house. Technology also enhanced work productivity and provided people with more options for entertainment and information. As more advanced devices continue to enter the market, an increasing number of users become more engaged and connected.

Getting Connected Everyday

With the Internet of Things (IoT), more devices are getting connected every day. Forecasts have indicated that around 8.4 billion media and other devices will become connected by 2017. The number will also double in the coming years, as more devices are introduced in the market. By 2020, industry projections indicate that the number of connected devices will reach 20.4 billion. This would facilitate online access not only for work but for other purposes as well.

More Devices, More Users

Modern media device usage for watching shows and other content for entertainment has become mainstream. On a monthly basis, around 191 million users view content through their smartphones. Meanwhile, 162 million use personal computer for this purpose and 60 million use other multimedia devices.

Coincident with the increase in modern device usage is the rise in cases of vision-related problems. These issues include eye fatigue, headaches and other types of localized aches. The symptoms are collectively known as computer vision syndrome.

More people are exhibiting signs of computer vision syndrome. Eye strain conditions have affected around 31 percent of Americans, as reports indicated. Around 22 percent of those surveyed reported having a case of dry eyes, and 22.6 percent said they had headaches. Vision advocates said that these conditions have appeared concurrently with the increase of digital access and use among Americans.

Healthy Viewing and Working Habits

Longer time spent staring at a screen not only causes visual problems but other conditions as well. While these devices have become a part of work, communication, and entertainment, experts say longer hours online make people less happy. Carving time out of a busy day to log off from modern devices will not only rest the eyes but also pause the mind from a barrage of online clutter.

A break from technological devices is necessary for overall health and productivity. As more types of work become more reliant on technology, more hours are spent online while on the job. In fact, reports have indicated that email and the internet have become a necessity in the workplace. This trend cuts across job categories, from management to non-office-based jobs or service work. Social networking sites have also become a necessary part of work.

Technology certainly facilitated access to information and entertainment over the years. It has also transformed work and the way people communicate with each other. Modern devices have become more interactive and engaging, which draws more people to go online on a daily basis. While these conveniences have become a part of daily living, users should also monitor their viewing and browsing habits to ensure visual and overall health.


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